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Choose a path that feels right for you
If you want to talk with someone we have referral sources where you can find a therapist. We encourage you to show your SelfView report to whoever you talk to, your doctor, a therapist, or a friend or family member. This will help them understand you better and save you a great deal of time and perhaps money.
LifeStance is a solid choice with 5,000 MD psychiatrists, psychologists, and licensed therapists on staff in 500 offices. Treatment can be either in person or via telehealth and they accept insurance.
The Beck Institute. Cognitive Behavior Therapy [CBT] was developed by Aaron T. Beck, MD, who founded the Beck Institute. They have a roster of highly qualified psychologists that are Beck trained and certified to deliver CBT. Beck CBT has been proven effective in thousands of peer-reviewed journal articles.
The National Register of Health Service Psychologists is a register of verified, credentialed psychologists. The National Register is a non-profit organization whose website is easily searchable by specialty, type of treatment, and condition. You can find an indivdual psychologist by going directly to their web site.
Richard Neff, Ph.D., if sports psychology is what you are after get in touch with Dr. Neff a sought-after sports psychologist. He founded Inner-Edge, where he trains athletes from aspiring Amateurs to Professionals and Olympians, focusing on what he calls Neck-Up TrainingTM. Dr. Neff is in the Philadelphia area and he is the sports psycholgist at Villanova University.
Wellness Road Psychology has 20 highly qualified therapists located in New York City and Tarrytown, NY and they see people in person or on line. Wellness Road does take insurance and they specialize in meeting the needs of their clients and they are a good choice if your want a personalized experience.
If you choose to pursue therapy one route to go is with Cognitive Behavior Therapy [CBT]. It is an evidence-based psychotherapy that effectively treats many mental health disorders and conditions through thousands of research studies. CBT is based on the cognitive model originally developed by Dr. Aaron Beck. It explains that how an individual thinks and feels about a situation determines their behavior much more than the situation itself.
CBT is structured, present-focused, and time-limited. During meetings therapists collaborate with clients to help them identify their goals and aspirations, develop action plans to move towards these goals, and overcome obstacles that get in the way. CBT therapists help their clients develop skills to change their thoughts and behaviors, which results in long-term improvement in mood and functioning and an increased sense of well-being.
Therapy can be conducted either in person or using telehealth video conferencing.
CBT has proven effective in treating a variety of mental health issues such as:
Anxiety, depression, phobias, OCD, PTSD
Eating disorders and substance abuse disorders
Sleeping issues such as insomnia
Chronic pain such as fibromyalgia
Everyday life challenges
The Beck Institute therapists are trained and certified to provide CBT as are many other therapists.
Source: The Beck Institute and the Cleveland Clinic